Workout of the Day

Overhead squat 10-8-6-4-2

50-40-30-20-10

45/75lbs Power snatch

Box Jumps 30”

I’m done procrastinating. I have decided to light a fire under my own ass and give myself a deadline for the long awaited Paleo On-Ramp. Friday, October 15^th I will officially have it ready and possibly for download via this blog. I just got to figure out a way to post a download link. The write-up is largely based on my personal Paleolithic adventures and my research from Lorraine Cordain and Robb Wolf’s Paleo books. I will do my best to answer common questions and cover the basics. Please do not email me with questions that you can answer yourself. Questions that will generally piss me off include: can I have wheat bread? Can I eat Cereal? Etc… Simply, if you cannot hunt or gather your food, you CANNOT eat it. Period. Ya digg? As you can tell I have no tolerance for laziness mixed with stupidity.

Stay classy,

Coach A.