Workout of the Day

6 rounds for time:

10 KB Swings - 2 Pood
15 Toes to Bar
20 Double Unders

Thanks CF Football!

Its Monday. You know the drill. The brain is slowing powering up so here is a cool article on nutrition Top 10 Nutritional Mistakes- Primal Body Primal Mind

The rockland boys catching there breath after a brutal team workout... and Luke doing burpees because he was late