Workout of the Day

For time:
3-6-9-12-15-18-21 reps:

Ground to overhead 65/95lbs.
Ring dips

*If you can't do ring dips, do regular dips*

I came up with this workout in a dream I had last night. I had a dream I was viewing the CF main page and it was the WOD. You know its a sickness when your dreaming of WODs! I just moved into my new apartment on Friday, so I got to go do some things. Enjoy the WOD!

Stay classy,

Coach A.