Workout of the Day

Deadlift
5-5-3-3-3

21-15-9
SDHP, 135/95lbs.
Burpees


Howdy! I found this cool article on CrossFit Football. If you have time, take a peak at it. I'll be posting a summary post of it tomorrow.

Ketogenic diets and Physical Performance

Stay classy,

Coach A.