Workout of the Day

10 rounds for time:

10 Spiderman pushups
10 Body blasters

There is a video of a spiderman pushup from Monday's blog. A body blaster is a burpee into pullup into knees to elbow.

Got to run and help move crap for my sister's new apt. Can't believe she is going to be a senior in college!

Stay classy,

Coach A.

Body blaster