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Workout of the Day
Complete 5 rounds for time of:
3 Push Jerks or Split Jerks 155 lbs
6 Pull Ups
9 Push Ups
Courtesy of CF Football
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About Me
- InvictusCoach
- I'm Manny! I have a piece of paper that says that I am proficient in anatomy and physiology... the nice people from the NSCA gave it to me. I also paid CrossFit a nice hunk of money for my Level 1 certification (now they want me to take a test!). I am currently a trainer at CrossFit Westchester, co-owner of Invictus Wrestling Club, an elementary phys. ed. teacher, and I eat a low-carb Paleo diet. I'm a "practice what you preach" kind of guy. I use myself for my own fitness and nutritional experiments. Before I forget, I graduated from SUNY Corltand with a Health Education degree. SWEET.