At work... on the run! No post
Posted: Wednesday, September 8, 2010 by InvictusCoach in
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Workout of the Day
Deadlift 5-5-5-5-5
"Diane"
21-15-9
225lbs. Deadlift
HSPU
* Scale appropriately. Use about 50-55% of 1RM for deadlift and 3,6,9 sequence for HSPU