Workout of the Day

Find 1 rep max for strict press.

5 rounds for time:
1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups

*Compare from July 14th*


Interesting fat study... I stole this from CF Football... Dietary Intake of Saturated Fatty Acids

Pretty impressive!