Workout of the Day

"Tabata Wrestler"

Stand-ups
Pushups
Ball slams
Sprawl

OKAY, so I am pretty drained right now. Last night I only got about 4 1/2 hours of sleep, worked all day, hit a little WOD, and then ran a few CrossFit classes. On the a non-whiny note, I purchased the "Paleo Solution", by Robb Wolf. So far its pretty entertaining and has some good stuff in it. I suggest picking it up. BReeZe!

Stay classy,

Coach A.

Gotta love sprints and kettlebell swings on a nice hot day!