Alcohol, fat loss, and muscle growth
Posted: Monday, July 26, 2010 by InvictusCoach in
0
Workout of the Day
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Check out this sweet article I found on CrossFit Football on booze and how it effects body composition and stuff... it's pretty sweet --------> Alcohol, fat loss, and muscle growth
Superman pushup!
Visit sicfit.com for more Videos