Workout of the Day

Refer to CrossFit Westchester. Chris will be running class today, be prepared!


Quick post: I'll be soaking in some cosmic rays at the beach. Got to hit it up one more time before the summer ends! Tomorrow, Eusebio will be doing "Fran" in some ridiculous attire. Will post video on Monday. BReeZe!

Stay classy,

Coach A.