Workout of the Day

Back squat 5-3-1-1-1
Benchpress 5-3-1-1-1
Deadlift 5-3-1-1-1

Just a little update on my Paleo on-ramp program thingy I'm currently working on:
Currently I am about 75% done writing it, I have to make some adjustements here and there. Now I am on schedule for its original completion date of September 1st. But after finding out two important things that may improve the on-ramp program, I may push back the date to the end of September or post this one and have a 2nd edition. While checking up on Robb Wolf's website a few days ago, I noticed that he is having a Paleolithic Solution Seminar in Brooklyn on September 4th. This would be an awesome opportunity for me to learn from the master himself. I am not a master at nutrition, so I think this would help out immensely. Also, Robb's book, "The Paleo Solution", is going to be released early September. Having that book as a reference is a huge tool and can really impact how I design the on-ramp program. As of right now I am leaning towards waiting for those two learning experiences to sink in, so I can improve what I already have. Or maybe I'll post what I have anyhow and have a 2nd edition? What do you think??

Stay classy,

Coach A.

The butterfly pullup, demonstrated by my idol