Workout of the Day

"ADAMBROWN"

Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

* Scale appropriately. Scale deadlift to 60% of 1RM, benchpress 65% of 1RM, and clean 55% of 1RM*

Thanks HQ

For a little while now I have been dabbling with the idea of making an "on-ramp" program for people interested in going Paleo. There is so much to learn about this style of eating, so I am going to create an easy, simple way of educating yourself and implementing it into your life. A lot of people do not understand, but it is foolish to try and give up the processed foods and all the junk all at once. It is torturous and you really feel that dip and in energy and performance. Rather, one should ease themselves into the diet so the "performance/energy dip" isn't so dreadful. Hopefully I will have it done before September. GO PALEO OR GO HOME!

Stay classy,

Coach A.