Workout of the Day

Deadlift

3-3-3-1-1

"Roy"

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

This past weekend, Invictus Wrestling took 4th at the Silverback Duals. Not too shabby for forfeiting 4 weight classes. There is not going to be any practice this week, so expect CrossFit WODs to be killer this week. As usual, its Monday so my brain is still working in slow-mo. I think eating like complete crap this weekend has really put me into this blurry Monday haze. Hopefully after my intermittent fasting ritual and some good food after, I will be back to normal tomorrow. BReeZe!

Stay classy,

Coach A.

Doesn't the blood look fake? Like ketchup?