Workout of the Day

"Death by Thruster"

With a continuous clock perform 1 thruster on the first minute, 2 on the second minute, 3 on the third minute and so on until you can't complete the amount of reps on the minute. You can break them up into as many sets as possible.

SCALE PROPERLY!
B.E.- 65lbs (Boiled Egg- you hard on the outside but soft on the inside)
H.B- 95lbs. (Hard Body)
B.A.- 115lbs (Bad Ass)
B.A.M.F.- 135lbs (Bad Ass Mother Fucker)



May seem like bullshit but... the people who dig up bones and stuff have noted that Paleolithic man was slightly taller than Neolithic man. Despite a lifespan that was significantly shorter than today's man, Paleolithic man was healthier, nearly disease free, and leaner. How can your lifespan be shorter if your healthier? Well, lets see how long you live in the effing wild with no antibiotics and medicines! The average lifespan also takes into account deaths at birth. Think about it. There were no caveman doctors to deliver cave-babies It also includes the fact that you could get your face ripped off by a saber-tooth tiger at any given moment... If you don't believe me do a GOOD google search.
Anyways, here is a cool interview I stumbled on: T-nation interviews Robb Wolf... That should clear up any questions for the dumb bodybuilding people.

Pure BAMF