Workout of the Day

Deadlift 5-3-1-1-1
Strict press 5-3-1-1-1
Back squat 5-3-1-1-1

Go heavy, go hard... fitness tests are next week!


Have you ever wondered whats the deal with sugar alcohols? Not sugar substitute. I'm talking about the stuff that is in most protein bars and other foods that claim to be "sugar free". Here is a neat article outlining everything you need to know about sugar alcohols.
------------> Sugar Alcohols

Fastest Fran time... 1:53!

The Fastest Show on Earth. The first sub 2 minute "Fran" from gregg arsenuk on Vimeo.